How To Find Relief From Teeth Grinding?
A good night’s sleep is very important to revive for the next day. Sound sleep can have many positive benefits on your health and productivity. However, if you are grinding your teeth at night (also known as bruxism), you are unconsciously disturbing your oral health and the quality of your sleep. Most people tend to overlook teeth grinding issues. We know you might have many questions in your mind like - How serious the problem is? Can there be any negative effects? What shall you do to prevent it? How to treat it? Read on to learn about bruxism and how to deal with it. Signs of Bruxism American Sleep Association says that 10 of percent adults and 15 of percent children unconsciously grind their teeth during sleep hours. How can you know if you are having bruxism or not? Here are some common signs and symptoms to look for: Clicking in the jaw joints Waking up with soreness in the jaw and facial pain Waking up with dull headaches Your sleep partner hearing grinding noise throughout th